|
|
Mile Pace |
5 k |
5 mi |
10k |
15k |
10mi |
20k |
|
0:05:00 |
0:15:32 |
0:25:00 |
0:31:04 |
0:46:36 |
0:50:00 |
1:02:08 |
|
0:05:10 |
0:16:03 |
0:25:50 |
0:32:06 |
0:48:10 |
0:51:40 |
1:04:13 |
|
0:05:20 |
0:16:34 |
0:26:40 |
0:33:08 |
0:49:43 |
0:53:20 |
1:06:17 |
|
0:05:30 |
0:17:05 |
0:27:30 |
0:34:11 |
0:51:16 |
0:55:00 |
1:08:21 |
|
0:05:40 |
0:17:36 |
0:28:20 |
0:35:13 |
0:52:49 |
0:56:40 |
1:10:26 |
|
0:05:50 |
0:18:07 |
0:29:10 |
0:36:15 |
0:54:22 |
0:58:20 |
1:12:30 |
|
0:06:00 |
0:18:39 |
0:30:00 |
0:37:17 |
0:55:56 |
1:00:00 |
1:14:34 |
|
0:06:10 |
0:19:10 |
0:30:50 |
0:38:19 |
0:57:29 |
1:01:40 |
1:16:38 |
|
0:06:20 |
0:19:41 |
0:31:40 |
0:39:21 |
0:59:02 |
1:03:20 |
1:18:43 |
|
0:06:30 |
0:20:12 |
0:32:30 |
0:40:23 |
1:00:35 |
1:05:00 |
1:20:47 |
|
0:06:40 |
0:20:43 |
0:33:20 |
0:41:26 |
1:02:08 |
1:06:40 |
1:22:51 |
|
0:06:50 |
0:21:14 |
0:34:10 |
0:42:28 |
1:03:42 |
1:08:20 |
1:24:55 |
|
0:07:00 |
0:21:45 |
0:35:00 |
0:43:30 |
1:05:15 |
1:10:00 |
1:27:00 |
|
0:07:10 |
0:22:16 |
0:35:50 |
0:44:32 |
1:06:48 |
1:11:40 |
1:29:04 |
|
0:07:20 |
0:22:47 |
0:36:40 |
0:45:34 |
1:08:21 |
1:13:20 |
1:31:08 |
|
0:07:30 |
0:23:18 |
0:37:30 |
0:46:36 |
1:09:54 |
1:15:00 |
1:33:13 |
|
0:07:40 |
0:23:49 |
0:38:20 |
0:47:38 |
1:11:28 |
1:16:40 |
1:35:17 |
|
0:07:50 |
0:24:20 |
0:39:10 |
0:48:41 |
1:13:01 |
1:18:20 |
1:37:21 |
|
Mile Pace |
5 k |
5 mi |
10k |
15k |
10mi |
20k |
|
0:08:00 |
0:24:51 |
0:40:00 |
0:49:43 |
1:14:34 |
1:20:00 |
1:39:25 |
|
0:08:10 |
0:25:22 |
0:40:50 |
0:50:45 |
1:16:07 |
1:21:40 |
1:41:30 |
|
0:08:20 |
0:25:54 |
0:41:40 |
0:51:47 |
1:17:41 |
1:23:20 |
1:43:34 |
|
0:08:30 |
0:26:25 |
0:42:30 |
0:52:49 |
1:19:14 |
1:25:00 |
1:45:38 |
|
0:08:40 |
0:26:56 |
0:43:20 |
0:53:51 |
1:20:47 |
1:26:40 |
1:47:43 |
|
0:08:50 |
0:27:27 |
0:44:10 |
0:54:53 |
1:22:20 |
1:28:20 |
1:49:47 |
|
0:09:00 |
0:27:58 |
0:45:00 |
0:55:56 |
1:23:53 |
1:30:00 |
1:51:51 |
|
0:09:10 |
0:28:29 |
0:45:50 |
0:56:58 |
1:25:27 |
1:31:40 |
1:53:55 |
|
0:09:20 |
0:29:00 |
0:46:40 |
0:58:00 |
1:27:00 |
1:33:20 |
1:56:00 |
|
0:09:30 |
0:29:31 |
0:47:30 |
0:59:02 |
1:28:33 |
1:35:00 |
1:58:04 |
|
0:09:40 |
0:30:02 |
0:48:20 |
1:00:04 |
1:30:06 |
1:36:40 |
2:00:08 |
|
0:09:50 |
0:30:33 |
0:49:10 |
1:01:06 |
1:31:39 |
1:38:20 |
2:02:13 |
|
0:10:00 |
0:31:04 |
0:50:00 |
1:02:08 |
1:33:13 |
1:40:00 |
2:04:17 |
|
0:10:10 |
0:31:35 |
0:50:50 |
1:03:11 |
1:34:46 |
1:41:40 |
2:06:21 |
|
0:10:20 |
0:32:06 |
0:51:40 |
1:04:13 |
1:36:19 |
1:43:20 |
2:08:25 |
|
0:10:30 |
0:32:37 |
0:52:30 |
1:05:15 |
1:37:52 |
1:45:00 |
2:10:30 |
|
0:10:40 |
0:33:08 |
0:53:20 |
1:06:17 |
1:39:25 |
1:46:40 |
2:12:34 |
|
0:10:50 |
0:33:40 |
0:54:10 |
1:07:19 |
1:40:59 |
1:48:20 |
2:14:38 |
|
0:11:00 |
0:34:11 |
0:55:00 |
1:08:21 |
1:42:32 |
1:50:00 |
2:16:42 |
|
Mile Pace |
13.1 Mi |
15 Mi |
20
Mi |
25 Mi |
Marathon
26.2 Mi |
|
0:05:00 |
1:05:30 |
1:15:00 |
1:40:00 |
2:05:00 |
2:11:06 |
|
0:05:10 |
1:07:41 |
1:17:30 |
1:43:20 |
2:09:10 |
2:15:28 |
|
0:05:20 |
1:09:52 |
1:20:00 |
1:46:40 |
2:13:20 |
2:19:50 |
|
0:05:30 |
1:12:03 |
1:22:30 |
1:50:00 |
2:17:30 |
2:24:12 |
|
0:05:40 |
1:14:14 |
1:25:00 |
1:53:20 |
2:21:40 |
2:28:34 |
|
0:05:50 |
1:16:25 |
1:27:30 |
1:56:40 |
2:25:50 |
2:32:57 |
|
0:06:00 |
1:18:36 |
1:30:00 |
2:00:00 |
2:30:00 |
2:37:19 |
|
0:06:10 |
1:20:47 |
1:32:30 |
2:03:20 |
2:34:10 |
2:41:41 |
|
0:06:20 |
1:22:58 |
1:35:00 |
2:06:40 |
2:38:20 |
2:46:03 |
|
0:06:30 |
1:25:09 |
1:37:30 |
2:10:00 |
2:42:30 |
2:50:25 |
|
0:06:40 |
1:27:20 |
1:40:00 |
2:13:20 |
2:46:40 |
2:54:48 |
|
0:06:50 |
1:29:31 |
1:42:30 |
2:16:40 |
2:50:50 |
2:59:10 |
|
0:07:00 |
1:31:42 |
1:45:00 |
2:20:00 |
2:55:00 |
3:03:32 |
|
0:07:10 |
1:33:53 |
1:47:30 |
2:23:20 |
2:59:10 |
3:07:54 |
|
0:07:20 |
1:36:04 |
1:50:00 |
2:26:40 |
3:03:20 |
3:12:16 |
|
0:07:30 |
1:38:15 |
1:52:30 |
2:30:00 |
3:07:30 |
3:16:39 |
|
0:07:40 |
1:40:26 |
1:55:00 |
2:33:20 |
3:11:40 |
3:21:01 |
|
Mile Pace |
13.1 Mi |
15 Mi |
20
Mi |
25 Mi |
Marathon
26.2 Mi |
|
0:07:50 |
1:42:37 |
1:57:30 |
2:36:40 |
3:15:50 |
3:25:23 |
|
0:08:00 |
1:44:48 |
2:00:00 |
2:40:00 |
3:20:00 |
3:29:45 |
|
0:08:10 |
1:46:59 |
2:02:30 |
2:43:20 |
3:24:10 |
3:34:07 |
|
0:08:20 |
1:49:10 |
2:05:00 |
2:46:40 |
3:28:20 |
3:38:30 |
|
0:08:30 |
1:51:21 |
2:07:30 |
2:50:00 |
3:32:30 |
3:42:52 |
|
0:08:40 |
1:53:32 |
2:10:00 |
2:53:20 |
3:36:40 |
3:47:14 |
|
0:08:50 |
1:55:43 |
2:12:30 |
2:56:40 |
3:40:50 |
3:51:36 |
|
0:09:00 |
1:57:54 |
2:15:00 |
3:00:00 |
3:45:00 |
3:55:58 |
|
0:09:10 |
2:00:05 |
2:17:30 |
3:03:20 |
3:49:10 |
4:00:20 |
|
0:09:20 |
2:02:16 |
2:20:00 |
3:06:40 |
3:53:20 |
4:04:43 |
|
0:09:30 |
2:04:27 |
2:22:30 |
3:10:00 |
3:57:30 |
4:09:05 |
|
0:09:40 |
2:06:38 |
2:25:00 |
3:13:20 |
4:01:40 |
4:13:27 |
|
0:09:50 |
2:08:49 |
2:27:30 |
3:16:40 |
4:05:50 |
4:17:49 |
|
0:10:00 |
2:11:00 |
2:30:00 |
3:20:00 |
4:10:00 |
4:22:11 |
|
0:10:10 |
2:13:11 |
2:32:30 |
3:23:20 |
4:14:10 |
4:26:34 |
|
0:10:20 |
2:15:22 |
2:35:00 |
3:26:40 |
4:18:20 |
4:30:56 |
|
0:10:30 |
2:17:33 |
2:37:30 |
3:30:00 |
4:22:30 |
4:35:18 |
|
0:10:40 |
2:19:44 |
2:40:00 |
3:33:20 |
4:26:40 |
4:39:40 |
|
0:10:50 |
2:21:55 |
2:42:30 |
3:36:40 |
4:30:50 |
4:44:02 |
|
0:11:00 |
2:24:06 |
2:45:00 |
3:40:00 |
4:35:00 |
4:48:25 |
###
|
New items as of
are
 Race Results:
Run Like A Dog / Olympia, WA / Aug. 28, 2010
Race Photos:
Run Like A Dog / Olympia, WA / Aug. 28, 2010
Race Results:
Run for the Light / Westport, WA / Aug. 14, 2010
Race Results:
Transcendence 12 Hour Ultra Run / Olympia, WA / August 15, 2010
Race Info & Entry Form:
Fitness For Vitality 5k/10k / Alki Beach - Seattle WA / Sept. 19, 2010
Race Photos:
Run for the Light / Westport, WA / August 14, 2010
Race Photos:
Transcendence Ultra / Olympia, WA / August 15, 2010
Race Info & Entry Form:
Santa Runs Tacoma / Tacoma, WA / December 18, 2010
Race Photos:
Pasta Dash 5k & 10k / Olympia, WA / August 7, 2010
Race Results:
Pasta Dash 5k & 10k / Olympia, WA / August 7, 2010
Race Info & Entry Form:
Dash For Disabilities / University Place, WA / October 2, 2010
Race Info & Entry Form:
Labor Day Triathlon / Elma, WA / September 6, 2010
Race Info & Entry Form:
Labor Day Marathon / Elma, WA / September 6, 2010
Race Results:
Firecracker Classic / Elma, WA / July 3, 2010
Race Info & Entry Form:
Defiance 50k / Tacoma, WA / October 16, 2010
Race Info & Entry Form:
Yakima River Canyon Marathon / Ellensburg, WA / April 2, 2011
Race Info & Entry Form:
Frightfest Footraces/ Duathlon & Kids Race / Rochester, WA / October 24, 2010
Race Info & Entry Form:
Rochester Lion's Patriot Day Footraces/ Duathlon / Rochester, WA / September 11, 2010
Race Results:
Lakefair Run / Olympia, WA / July 17, 2010
Race Photos:
4 on the Fourth / Steilacoom, WA / July 4, 2010
Race Results:
4 on the Fourth / Steilacoom, WA / July 4, 2010
Race Info & Entry Form:
Run Like A Dog / Olympia, WA / Aug. 28, 2010
Race Info & Entry Form:
Pasta Dash / Olympia, WA / Aug. 7, 2010
Race Info & Entry Form:
Transcendence 12-Hour Run / Olympia, WA / August 15, 2010
Race Info & Entry Form:
Capital Invite / Olympia, WA / Sept. 11, 2010
Race Info & Entry Form:
Oly Trot / Olympia, WA / November 25, 2010
Race Info & Entry Form:
Tacoma City Marathon / Tacoma, WA / May 1, 2011
Race Results:
Run For Rett 5k / Olympia, WA / June 12, 2010
Race Results:
Evergreen Classic 5k / Olympia, WA / June 13, 2010
Race Results:
Run For Rett 5k / Olympia, WA / June 12, 2010
Race Results:
Evergreen Classic 5k / Olympia, WA / June 13, 2010
Race Photos & Results:
Run for Rett / Olympia, WA / June 12, 2010
Race Photos:
Evergreen Classic 5k / Olympia, WA / June 13, 2010
Race Results:
Run For Rett 5k / Olympia, WA / June 12, 2010
Race Photos:
St.
Capital City Marathon /Olympia WA/ May 16, 2010
Fitness News:
A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome
Jan. 23, 2005
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