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Mile Pace

5 k

5 mi

10k

15k

10mi

20k

0:05:00

0:15:32

0:25:00

0:31:04

0:46:36

0:50:00

1:02:08

0:05:10

0:16:03

0:25:50

0:32:06

0:48:10

0:51:40

1:04:13

0:05:20

0:16:34

0:26:40

0:33:08

0:49:43

0:53:20

1:06:17

0:05:30

0:17:05

0:27:30

0:34:11

0:51:16

0:55:00

1:08:21

0:05:40

0:17:36

0:28:20

0:35:13

0:52:49

0:56:40

1:10:26

0:05:50

0:18:07

0:29:10

0:36:15

0:54:22

0:58:20

1:12:30

0:06:00

0:18:39

0:30:00

0:37:17

0:55:56

1:00:00

1:14:34

0:06:10

0:19:10

0:30:50

0:38:19

0:57:29

1:01:40

1:16:38

0:06:20

0:19:41

0:31:40

0:39:21

0:59:02

1:03:20

1:18:43

0:06:30

0:20:12

0:32:30

0:40:23

1:00:35

1:05:00

1:20:47

0:06:40

0:20:43

0:33:20

0:41:26

1:02:08

1:06:40

1:22:51

0:06:50

0:21:14

0:34:10

0:42:28

1:03:42

1:08:20

1:24:55

0:07:00

0:21:45

0:35:00

0:43:30

1:05:15

1:10:00

1:27:00

0:07:10

0:22:16

0:35:50

0:44:32

1:06:48

1:11:40

1:29:04

0:07:20

0:22:47

0:36:40

0:45:34

1:08:21

1:13:20

1:31:08

0:07:30

0:23:18

0:37:30

0:46:36

1:09:54

1:15:00

1:33:13

0:07:40

0:23:49

0:38:20

0:47:38

1:11:28

1:16:40

1:35:17

0:07:50

0:24:20

0:39:10

0:48:41

1:13:01

1:18:20

1:37:21

Mile Pace

5 k

5 mi

10k

15k

10mi

20k

0:08:00

0:24:51

0:40:00

0:49:43

1:14:34

1:20:00

1:39:25

0:08:10

0:25:22

0:40:50

0:50:45

1:16:07

1:21:40

1:41:30

0:08:20

0:25:54

0:41:40

0:51:47

1:17:41

1:23:20

1:43:34

0:08:30

0:26:25

0:42:30

0:52:49

1:19:14

1:25:00

1:45:38

0:08:40

0:26:56

0:43:20

0:53:51

1:20:47

1:26:40

1:47:43

0:08:50

0:27:27

0:44:10

0:54:53

1:22:20

1:28:20

1:49:47

0:09:00

0:27:58

0:45:00

0:55:56

1:23:53

1:30:00

1:51:51

0:09:10

0:28:29

0:45:50

0:56:58

1:25:27

1:31:40

1:53:55

0:09:20

0:29:00

0:46:40

0:58:00

1:27:00

1:33:20

1:56:00

0:09:30

0:29:31

0:47:30

0:59:02

1:28:33

1:35:00

1:58:04

0:09:40

0:30:02

0:48:20

1:00:04

1:30:06

1:36:40

2:00:08

0:09:50

0:30:33

0:49:10

1:01:06

1:31:39

1:38:20

2:02:13

0:10:00

0:31:04

0:50:00

1:02:08

1:33:13

1:40:00

2:04:17

0:10:10

0:31:35

0:50:50

1:03:11

1:34:46

1:41:40

2:06:21

0:10:20

0:32:06

0:51:40

1:04:13

1:36:19

1:43:20

2:08:25

0:10:30

0:32:37

0:52:30

1:05:15

1:37:52

1:45:00

2:10:30

0:10:40

0:33:08

0:53:20

1:06:17

1:39:25

1:46:40

2:12:34

0:10:50

0:33:40

0:54:10

1:07:19

1:40:59

1:48:20

2:14:38

0:11:00

0:34:11

0:55:00

1:08:21

1:42:32

1:50:00

2:16:42

 

 

Mile Pace

13.1 Mi

15 Mi

20 Mi

25 Mi

Marathon
26.2 Mi

0:05:00

1:05:30

1:15:00

1:40:00

2:05:00

2:11:06

0:05:10

1:07:41

1:17:30

1:43:20

2:09:10

2:15:28

0:05:20

1:09:52

1:20:00

1:46:40

2:13:20

2:19:50

0:05:30

1:12:03

1:22:30

1:50:00

2:17:30

2:24:12

0:05:40

1:14:14

1:25:00

1:53:20

2:21:40

2:28:34

0:05:50

1:16:25

1:27:30

1:56:40

2:25:50

2:32:57

0:06:00

1:18:36

1:30:00

2:00:00

2:30:00

2:37:19

0:06:10

1:20:47

1:32:30

2:03:20

2:34:10

2:41:41

0:06:20

1:22:58

1:35:00

2:06:40

2:38:20

2:46:03

0:06:30

1:25:09

1:37:30

2:10:00

2:42:30

2:50:25

0:06:40

1:27:20

1:40:00

2:13:20

2:46:40

2:54:48

0:06:50

1:29:31

1:42:30

2:16:40

2:50:50

2:59:10

0:07:00

1:31:42

1:45:00

2:20:00

2:55:00

3:03:32

0:07:10

1:33:53

1:47:30

2:23:20

2:59:10

3:07:54

0:07:20

1:36:04

1:50:00

2:26:40

3:03:20

3:12:16

0:07:30

1:38:15

1:52:30

2:30:00

3:07:30

3:16:39

0:07:40

1:40:26

1:55:00

2:33:20

3:11:40

3:21:01

Mile Pace

13.1 Mi

15 Mi

20 Mi

25 Mi

Marathon
26.2 Mi

0:07:50

1:42:37

1:57:30

2:36:40

3:15:50

3:25:23

0:08:00

1:44:48

2:00:00

2:40:00

3:20:00

3:29:45

0:08:10

1:46:59

2:02:30

2:43:20

3:24:10

3:34:07

0:08:20

1:49:10

2:05:00

2:46:40

3:28:20

3:38:30

0:08:30

1:51:21

2:07:30

2:50:00

3:32:30

3:42:52

0:08:40

1:53:32

2:10:00

2:53:20

3:36:40

3:47:14

0:08:50

1:55:43

2:12:30

2:56:40

3:40:50

3:51:36

0:09:00

1:57:54

2:15:00

3:00:00

3:45:00

3:55:58

0:09:10

2:00:05

2:17:30

3:03:20

3:49:10

4:00:20

0:09:20

2:02:16

2:20:00

3:06:40

3:53:20

4:04:43

0:09:30

2:04:27

2:22:30

3:10:00

3:57:30

4:09:05

0:09:40

2:06:38

2:25:00

3:13:20

4:01:40

4:13:27

0:09:50

2:08:49

2:27:30

3:16:40

4:05:50

4:17:49

0:10:00

2:11:00

2:30:00

3:20:00

4:10:00

4:22:11

0:10:10

2:13:11

2:32:30

3:23:20

4:14:10

4:26:34

0:10:20

2:15:22

2:35:00

3:26:40

4:18:20

4:30:56

0:10:30

2:17:33

2:37:30

3:30:00

4:22:30

4:35:18

0:10:40

2:19:44

2:40:00

3:33:20

4:26:40

4:39:40

0:10:50

2:21:55

2:42:30

3:36:40

4:30:50

4:44:02

0:11:00

2:24:06

2:45:00

3:40:00

4:35:00

4:48:25

 

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