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Race Results:
St. Paddy's Day Run / Tacoma, WA / March 13, 2010
Race Info & Entry Form:
Shore Run/Walk / Seattle, WA / June 13, 2010
Race Info & Entry Form:
Memorial Day Triathlon, Duathlon, Footraces / Elma, WA / May 31, 2010
Race Info & Entry Form:
Mother's Day Triathlon, Duathlon, Footraces / Elma, WA / May 8, 2010
Race Info & Entry Form:
Firecracker Marathon, Footraces, Triathlon/Duathlon / Elma, WA / July 3, 2010
Race Info & Entry Form:
Spring Fling Triathlon, Duathlon, Footraces / Elma, WA / April 18, 2010
Race Info & Entry Form:
Easter Marathon / Rochester, WA / April 3, 2010
Race Photos & Results:
ROAD-odend-RUN / Olympia, WA / February 28, 2010
Race Results:
Cupid's Marathon, Footraces & Duathlon / Rochester, WA / February 13, 2010
Running News:
Professional Fields Set for 114th Boston Marathon
Race Info & Entry Form:
Olympia YMCA Spring Run / Olympia WA / May 1, 2010
Race Results:
FSRC Resolution Run 15 Km 15 Mile / Steilacoom, WA / February 20, 2010
Running News:
Ritzenhein, Flanagan Win USA Cross Country Crowns Again
Running News:
Olympians Ritzenhein, Flanagan Lead Contenders at USA Cross Country Championships
Running News:
Geoduck Gallop Race Report
Race Results & Photos:
Geoduck Gallop Half Marathon and 10K / Olympia, WA / 2/7/2010
Fitness News:
A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome
Jan. 23, 2005
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