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Father's Day Triathlon/Duathlon & Footraces / Elma, WA / June 21, 2009
Shore Run / Seattle, WA / June 28, 2009
City Blast YMCA 5k Run/Walk / Puyallup, WA / July 4, 2009
Firecracker Triathlon/Duathlon & Footraces / Elma, WA / July 4, 2009
Lakefair
Run / Olympia, WA / July 18, 2009
ChelanMan Multisport Weekend / Chelan, WA / July 18 & 19, 2009
The Covey Run / Seattle, WA / August 15, 2009
Lake Union 10k / Seattle, WA / August 23, 2009
Capital
Invite / Olympia, WA / September 12, 2009
Bank to Bay / Tacoma, WA / Sept. 13, 2009
Race for Fetal Hope / Kirkland, WA / September 27, 2009
Leavenworth Oktoberfest Marathon / Leavenworth, WA / October 3, 2009
Seattle Children's Kids Marathon / Seattle, WA / Nov. 28, 2009
Seattle Marathon 5K Race / Seattle, WA / Nov 28 2009
Seattle Marathon / Seattle, WA / Nov 29, 2009
Yakima River Canyon Marathon / Ellensburg to Selah, WA / March 27, 2010
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Running News:
Half Marathon Race Headlines Inaugural Rock 'n' Roll Seattle
Running News:
Capital City Marathon
Race Info & Entry Form:
Yakima River Canyon Marathon / Ellensburg to Selah, WA / March 27, 2010
Running News:
Yakima River Canyon Marathon
Race Info & Entry Form:
Race for Fetal Hope / Kirkland, WA / September 27, 2009
Race Info & Entry Form:
Bank to Bay / Tacoma, WA / Sept. 13, 2009
Race Info & Entry Form:
City Blast YMCA 5k Run/Walk / Puyallup, WA / July 4, 2009
Race Info & Entry Form:
The Covey Run / Seattle, WA / August 15, 2009
Event Photos:
Capital City Marathon / Olympia, WA / May 17, 2009
Race Info & Entry Form:
ChelanMan Multisport Weekend / Chelan, WA / July 18 & 19, 2009
Race Info & Entry Form:
Lake Union 10k / Seattle, WA / August 23, 2009
Race Info & Entry Form:
Leavenworth Oktoberfest Marathon / Leavenworth, WA / October 3, 2009
Race Results:
South Sound YMCA Spring Run/Walk and Public Agency Challenge / Olympia, WA / May 2, 2009
Race Info & Entry Form:
Shore Run / Seattle, WA / June 28, 2009
Race Info & Entry Form:
Seattle Children's Kids Marathon / Seattle, WA / Nov. 28, 2009
Running News:
YUDA, CHEPKURUI RACE TO VICTORY
Running News:
Merga, Kosgei Win 113th Boston Marathon
Race Results:
Adidas Shamrock Run / Portland, OR / March 15, 2009
Event Photos: Capital
City Marathon / Olympia, WA / May 18, 2008
Fitness News:
A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome Jan. 23, 2005
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